Important Nutrition During pregnancy

Along with growing age of the womb, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. Because at the time, the growth of fetus in progress, especially rapid development of the brain and nerve arrangement Feed and requires optimal nutrition.

Nutrition that are needed:

Carbohydrate and fat as a source of oxygen to produce energy can be obtained from calorie cereal, tubers.

Protein as a source of oxygen can be obtained from the developer of meat, fish, eggs and nuts.

Minerals as the substance can be obtained from fruits and vegetables.

Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found on cereal, grains, nuts, green vegetables, yeast, eggs, and dairy products.

Vitamin D is useful for bone formation and growth of your baby. Source found in the fish liver oil, yellow egg and milk.

Vitamin E useful for the formation of red blood cells healthy. Eat institutions grains, especially wheat, beans, vegetable oil and green vegetables.

Folat acid useful for the development of the nervous system and blood cells, many are on the dark green vegetables such as spinach, cabbage and broccoli flowers. In the fruit, folat acid are in orange, banana, carrot and tomato. Folat acid needs during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folat lack of acid can disrupt the formation of the brain, and congenital defects in the central nervous system and brain fetus.

Iron required pregnant women to avoid anemia, many are on the greens like spinach, kangkung (a type of leafy vegetable often grown in water), cassava leaves, papaya leaves, meat and liver.

Calcium, needed for the growth of bones and teeth fetus, and to protect pregnant women from osteoporosis need calcium If pregnant women do not get enough, the lack of calcium will be taken from the mother's bones. Other sources of calcium that are green vegetables and beans. When this calcium is best obtained from the milk and its derivative products. Milk also contain many vitamins, such as vitamins A, D, B2, B3, and vitamin C.

The Good Eating Principles during Pregnancy

Some of the principles of good food during pregnancy and how to make eating a healthy diet, not only to make pregnant women fit and healthy, but also for the development of a healthy baby in your womb.

During pregnancy one of the important part in helping the development of fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of good food during this pregnancy.

Some of the good eating principles during pregnancy:

Change your eating habit, event if you already have a good one.

You are now pregnant, then your food diet must follow the food diet for pregnant women. In the pregnancy, you need more consumption of protein, calories (for energy), vitamins and minerals such as fe and folat acid to the development of your baby as well. Remember you need an additional 300 calories per day.

Avoid food that can endanger mother and fetus

Meat and raw eggs, soft cheese, milk which does not be pasteurized, alcohol, also caffeine.

The diet during pregnancy

Pregnancy is not the right time for your diet will only endanger the mother and baby. Diet during pregnancy will cause less vitamins, minerals and other important during pregnancy. Increase body weight in pregnancy is a good sign that the pregnancy is healthy. Pregnant women who eat well will increase in body weight gradually; generally will delivered a healthy baby.

Eat in small portion but more often

In the first three semester there is a complaint usually nausea, vomiting (morning sickness), try to overcome with eating food in small portion but more often, avoid spicy and oily food. Eat with a small portion but it is done several times is recommended every 4 hours. Remember, even if you are not hungry, but you need baby food / nutrition regularly.

Drink vitamin for pregnant women regularly

The food you eat is the source of most vitamins good? But if you believe your diet foods contain enough vitamin needed during pregnancy, especially the iron and folat acid which is necessary for healthy growth of babies. For that you should drink your vitamins regularly.

Drink enough water, 8 glasses a day.

Because you need enough fluids for you and your baby. 33% increase in pregnancy weight loss is fluid. Liquid needed to build the baby's red blood cell system to circulate, fetal fluids. Your body also need a water during pregnancy to overcome constipation, and to set the temperature of your body.

Fibrous Foods, fruits and vegetables

Eat more fibrous foods, the fruits and vegetables can help you overcome constipation during pregnancy.

By doing that I eat healthy, not just pregnant women to make healthy and fit, but also help the development of a healthy baby for you

Remember your baby's development is highly dependent of what you give and do for him.

Hopefully this information can help you to do and how to eat a diet that is useful for both the mother's health is also a baby during pregnancy.

Fertility and Nutrition

By Robin Brain
Do you want to create your best chance for becoming pregnant? For both women and men, there is a definite link between nutrition and fertility. Sticking with a well-balanced diet boosts your chances of getting pregnant and having a healthy baby. You should begin making changes to your eating habits at least three months to a year before planning to get pregnant.

Certain vitamins and minerals, such as vitamins C and E and zinc and folic acid, are crucial for creating healthy sperm. Several studies have indicated that deficiencies in zinc can impede both female and male fertility. You should maintain the dietary reference intake (DRI) of 8 mg per day for women over eighteen years and 11 mg per day for men over eighteen to help keep your reproductive system functioning properly. Men who are deficient in folate have been shown to experience a lower number and poorer quality of sperm. Being deficient in certain nutrients may affect a woman's menstrual periods, which makes it more difficult to predict when she is ovulating and the best time for her to get pregnant. Maintaining a diet that includes all of the food groups and living a healthier lifestyle will ensure the most favorable reproductive functioning.

Herbs have also been used for many years to treat all types of health conditions. Today, herbs are even becoming popular as fertility enhancers, and it never hurts to research all of your options. You should always seek the advice of your health-care provider before taking any new supplement, regardless of whether it is "natural" or not. Many health-care professionals are hesitant about herbs, which are not currently regulated by the FDA or the scrutiny of clinical studies, while prescription medications are. In addition, many factors can affect their potency. Some of the most popular herbs used for promoting fertility include vitex angus, black cohosh, dong quai, licorice, Korean ginseng, and pycnogenol.

You should never mix herbs with prescription fertility drugs. Herbs can also interact with other prescription medications, so always speak to your doctor before starting any program that includes herbs. All herbs should be discontinued once you find out you are pregnant.

Keep in mind that some herbs on the market can actually decrease fertility. St. John's Wort, for instance, can decrease sperm motility in men. Do your research and speak with your doctor before taking any herbal supplement.

Source: www.freepregnancytips.org

Consumption of seafood as a Natural Fertilizer

1-2 months before the wish to have a baby, the husband and wife must increase the nutrient value. Each day eat a little seafood, as a fertilizer, seafood is very good in the sperm strengthen and improve their liveliness (sperm).

Arginine is the absolute element of sperm builder, as often as possible consume foods that contain arginine can help reinforce the kidney and sperm. However, arginine can not be formed their own, should be absorbed through food.

Seafood such as haisom, squid, octopus (Octopus) and other sea food is food that is rich with content of arginine. In addition, fish, eel, peanut, sesame, walnut, is also in frozen food which contains arginine.

Why sea food is good choice as a fertilizer?

Minerals and mikronutrien that many foods contained in the sea, particularly the content of zinc months and have important effects in maintaining the structure and function of the men reproductive system by normality. So it will give positive result for male fertility. Nutrition institutions in China (the absorption number of food nutrition of China citizens), the amount of zinc absorption recommended to adult men is 15.5 Mg / day, and the number of selenium absorption recommended is 50 micro grams / day. The most amount of zinc found in the sea shellfish such as oysters, shrimp, and crabs.

High-quality protein contained in seafood is also the main formation of sperm. The level of pollution of fish and crayfish in the lower can help manage functions in the male secretion, and increase the number and quality of sperm. In addition, various types of food such as seaweed, sea weed, alkali healthy food is very good, and the rich will iodine, iron, other mikronutrien and calcium, may consume food as often as alkali can prevent physical acid, to reduce the factors that are not good for pregnant women.

Want to increase your fertility? so sea food should be a good fertilizer you can try.

(Source Dajiyuan)

Fertility Therapy using Vegetable and Fruit

In women, interferences symptoms of hormonal system generally marked by pain and menstrual cramps are not regular. Feed limit solid food calories, especially carbohydrates and fat is a first step in efforts to get children. Conversely, it is important to enrich the diversity of foods, especially nutrient that rich of reproductive system fertilizer, such as vitamin E, vitamin C, vitamin B12, folat acid, beta carotene, iron, zinc, and selenium. As women, who need enough folat acid feed and other fertilizer nutrients, such men are to support the reproduction system. Consuming food contains of vegetables and fruit can be a therapy to increase fertility. If we pay close attention, the actual vegetables and fruits that can improve fertility often we met, even we may often consume it. Some vegetables and fruits that can help increase women and men fertility will be below.

Pegagan (Centella asiatica L.)

Pegagan (Centella asiatica L.) is a creeping plant that is often eaten as a fresh pickle salad, especially in West Java. Bogor pickle is a regional food specialties include pegagan as one of the vegetables in pickle ingredient. Vegetables give sweet and fresh taste. Pegagan contain of asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, Meso-inositol, centellose, carotenoids, salt-salt minerals such as potassium salt, Sodium, magnesium, calcium, fe, vellarine, and tannin substance. Madecocassosida can spur the production of collagen. Collagen is the major role in regenerating skin cells, including ovum cells in women and sperm cells in men. Pegagan also contain carotene, which play a role as antioxidants. Carotene also maintains the quality of sperm and ovum cells. Methodically by protect the wall of sperm and ovum cells from damage caused by free radicals. Minerals such as potassium, sodium, calcium, fe and phosphorus in pegagan also important for the health of the body.

Pegagan has other benefit as an anti-infection, antitoxic, fever abating agent, smooth urinary, treat wounds and keloid, varicose veins and hemorrhoid (pile), and anti-leprosy.

Carrot

Fresh carrot contains water, protein, carbohydrate, fat, fiber, ash, anti-cancer nutrients, natural sugar (fructose, consumption of sucrose, dextrose, lactose, and maltose), pectin, glut anion, minerals (calcium, phosphorus, iron, potassium, Sodium, magnesium, Chromium), vitamins (beta carotene, B1, and C) and asparagines. Beta Carotene is anti-oxidants, which maintain health and prevent aging process. In addition, Beta carotene, and can prevent the growth of cancer cells and protect the saturated fatty acid does not duplicate the process of oxidation.

If the body needs vitamin A, so beta-carotene inside the hearts will be converted into vitamin A. Functions of vitamin A can prevent blind dusk, accelerate wound healing and shorten the duration of measles. a carrot in middle size contain of about 15,000 IU beta-carotene. Based on research that is known to consume with the steamed carrot will briefly increase the absorption of beta carotene. Carrot leaf contains of porphyrins. These substances can stimulate pituary gland and increase sexual hormones. Its fruits contain of bisabolene, tiglic acid and geraniol. Wild carrot seeds contain flavonoid, including oil vapor asarone, carotol, pinene, and limonene.

Guava

Almost all the brightly colored fruits are rich of likopen. Although it appears yellowish color on the outside, guava fruit inside is red, but guava flesh is very red. Like the tomato, guava flesh color red is also rich of likopen. Red guava likopen contain of antioxidants that fertilize male reproductive system. Therefore, the consumption of red guava juice regularly can also increase fertility in men.

Basil

Lemon basil is also known as the vegetables can be eaten fresh as lalapan (a side dish of fresh raw food). These refreshing plants eliminate body odor and mouth odor. These heavily perfumed plants contain of arginine, which strengthen the power of sperm life, prevent sterility, and lower blood sugar. Resistance live sperm important to support the process of fertilization of ovum cells. While the content of Boron role of stimulating hormone androgen and estrogen and prevent from bone rotting. Both hormones, has a big role in the reproductive system of women.

These plants also contain essential oil, askorbat acid, kafeat acid, iskulin, histidin, magnesium, beta carotene, and beta sitosterol. All the lives that this body is needed to maintain health.

To improve the vitality, it is recommended to consume leaves of basil as a food everyday. For the Sudanese community in West Java, basil is the "mandatory" good eaten raw as lalapan or as a condiment of steamed fresh fish. Consume basil in time is the best way to obtain the maximum benefit for both men and women.

Celery

This vegetables complements has benefit as a tonic, ginger enzyme digestion, lower blood pressure, and stop the bleeding, as a urine emetic, smooth menstrual cycle, wind emetic, lower acid nerves, and blood cleaner. Its role in the reproductive system because of celery able to improve the hormonal functions that interfere, such as menstrual pain, irregularly cramps, or bloody menstrual. The celery leaf essential oil rich of compound like calcium, fe and magnesium. The leaves of this plant are also rich in vitamins A, B vitamins and vitamin C. Each 100 grams of fresh celery leaves contained 130IU vitamin A and 15 mg of vitamin C. Vitamin A and vitamin C is known as a strong antioxidant. Attacks against free radical wall sperm and egg cells can both vitamins are hampered by this.

Katuk Leaf(Sauropus androgynous Merr.)

Not only as breastfeeding smoother, katuk leaves (Sauropus androgynous Merr.) also rich compound that can boost quality and number of sperm, including arouse sexual vitality. katuk leaf met of fitokimia medicinal compound. It contains at least seven active compounds that can stimulate synthesis of steroid hormones (such as progesterone, astradiol, testosterone, glukokortikoid) and the compound eikosanoid (including prostaglandin, prostasiklin, tromboksan, lipoksin, leukotrien).

If the women consumed, the active compound in the katuk leaves will spur the formation of hormones, femininity, so the skin becomes smooth. More hair healthy and soft. Conversely, in the body of the male active compound katuk leaves will stimulate formation of the hormone might, which will boost sexual vitality. Moreover, production of sperm go along with the rapid increase in quality. Katuk leaf praised able to restore the vitality and men fertility.

Watermelon

If we eat piece of watermelon (1 / 8 part), means we have absorb 15-20 mg likopen. Together with vitamin C in fruits and beta carotene of watermelon, likopen can against various types of cancer. In a research reported that the enough likopen consumption in the men can help reduce the risk of prostate cancer.

In India had done research on the 30 pairs are not fertile, especially against the men from the couples aged 23-45 years. They have problems with sperm, which limited the number of sperm, the structure of sperm is not normal, and has slow motion. Two times in the day, they were given food rich of likopen each contributed 20 mg of likopen (equivalent to 1 / 2 part melon) for 3 months continuously. The result, after 3 months to undergo therapy, the average amount of sperm they increased 67%, the structure of sperm improved as much as 63%, and the hustle sperm jumped 73%. Surprisingly, 6 of the men who was not fertile become success to impregnate his wife. So, not a descendant of if we want to get their watermelon consumption.

Watermelon plants also save compound passion, namely sitrulin. working power compound known equivalent to viagra. Groups of amino acid compound can trigger the production of Nitrite oxide, which plays a role in increasing sexual ability of men. Sitrulin also easily absorbed in the body and blood flow.

Hmmm ... it is not difficult to find materials, food can increase the fertility of a husband and wife. From drinking medicines that do not clear their origins, we better start to consume vegetables and fruits in the routine. good luck!

Here an article title “Herbal Medical Care: 18 Herbs that Reduce Men Fertility”, and "fertility natural stimulator" you can read as reference.

6 Best Nutrition For Pregnant Women

For pregnant women in consuming the food, the important thing that must be noticed are vitamins and minerals which are important for her health and the fetus. Nutrition during pregnancy that required, among others:

Protein, has very big role in producing blood cells.

- Carbohydrate, required for the body's energy a day-to-day.
- Calcium, in the pregnancy, calcium is important for helping the growth of babies.
- Fe, is very important in helping the process of cell-production of red blood cells, primarily to prevent the emergence of anemia.
- Folik acid, based on some health experts findings, pregnant women who lack the risk of acid folik experienced miscarriages or damage to the fetus.
- Fat, for pregnant women, fat enormous benefits for the body's energy reserves, to pause briefly, the body does not feel tired.