Fertility Therapy using Vegetable and Fruit

In women, interferences symptoms of hormonal system generally marked by pain and menstrual cramps are not regular. Feed limit solid food calories, especially carbohydrates and fat is a first step in efforts to get children. Conversely, it is important to enrich the diversity of foods, especially nutrient that rich of reproductive system fertilizer, such as vitamin E, vitamin C, vitamin B12, folat acid, beta carotene, iron, zinc, and selenium. As women, who need enough folat acid feed and other fertilizer nutrients, such men are to support the reproduction system. Consuming food contains of vegetables and fruit can be a therapy to increase fertility. If we pay close attention, the actual vegetables and fruits that can improve fertility often we met, even we may often consume it. Some vegetables and fruits that can help increase women and men fertility will be below.

Pegagan (Centella asiatica L.)

Pegagan (Centella asiatica L.) is a creeping plant that is often eaten as a fresh pickle salad, especially in West Java. Bogor pickle is a regional food specialties include pegagan as one of the vegetables in pickle ingredient. Vegetables give sweet and fresh taste. Pegagan contain of asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, Meso-inositol, centellose, carotenoids, salt-salt minerals such as potassium salt, Sodium, magnesium, calcium, fe, vellarine, and tannin substance. Madecocassosida can spur the production of collagen. Collagen is the major role in regenerating skin cells, including ovum cells in women and sperm cells in men. Pegagan also contain carotene, which play a role as antioxidants. Carotene also maintains the quality of sperm and ovum cells. Methodically by protect the wall of sperm and ovum cells from damage caused by free radicals. Minerals such as potassium, sodium, calcium, fe and phosphorus in pegagan also important for the health of the body.

Pegagan has other benefit as an anti-infection, antitoxic, fever abating agent, smooth urinary, treat wounds and keloid, varicose veins and hemorrhoid (pile), and anti-leprosy.

Carrot

Fresh carrot contains water, protein, carbohydrate, fat, fiber, ash, anti-cancer nutrients, natural sugar (fructose, consumption of sucrose, dextrose, lactose, and maltose), pectin, glut anion, minerals (calcium, phosphorus, iron, potassium, Sodium, magnesium, Chromium), vitamins (beta carotene, B1, and C) and asparagines. Beta Carotene is anti-oxidants, which maintain health and prevent aging process. In addition, Beta carotene, and can prevent the growth of cancer cells and protect the saturated fatty acid does not duplicate the process of oxidation.

If the body needs vitamin A, so beta-carotene inside the hearts will be converted into vitamin A. Functions of vitamin A can prevent blind dusk, accelerate wound healing and shorten the duration of measles. a carrot in middle size contain of about 15,000 IU beta-carotene. Based on research that is known to consume with the steamed carrot will briefly increase the absorption of beta carotene. Carrot leaf contains of porphyrins. These substances can stimulate pituary gland and increase sexual hormones. Its fruits contain of bisabolene, tiglic acid and geraniol. Wild carrot seeds contain flavonoid, including oil vapor asarone, carotol, pinene, and limonene.

Guava

Almost all the brightly colored fruits are rich of likopen. Although it appears yellowish color on the outside, guava fruit inside is red, but guava flesh is very red. Like the tomato, guava flesh color red is also rich of likopen. Red guava likopen contain of antioxidants that fertilize male reproductive system. Therefore, the consumption of red guava juice regularly can also increase fertility in men.

Basil

Lemon basil is also known as the vegetables can be eaten fresh as lalapan (a side dish of fresh raw food). These refreshing plants eliminate body odor and mouth odor. These heavily perfumed plants contain of arginine, which strengthen the power of sperm life, prevent sterility, and lower blood sugar. Resistance live sperm important to support the process of fertilization of ovum cells. While the content of Boron role of stimulating hormone androgen and estrogen and prevent from bone rotting. Both hormones, has a big role in the reproductive system of women.

These plants also contain essential oil, askorbat acid, kafeat acid, iskulin, histidin, magnesium, beta carotene, and beta sitosterol. All the lives that this body is needed to maintain health.

To improve the vitality, it is recommended to consume leaves of basil as a food everyday. For the Sudanese community in West Java, basil is the "mandatory" good eaten raw as lalapan or as a condiment of steamed fresh fish. Consume basil in time is the best way to obtain the maximum benefit for both men and women.

Celery

This vegetables complements has benefit as a tonic, ginger enzyme digestion, lower blood pressure, and stop the bleeding, as a urine emetic, smooth menstrual cycle, wind emetic, lower acid nerves, and blood cleaner. Its role in the reproductive system because of celery able to improve the hormonal functions that interfere, such as menstrual pain, irregularly cramps, or bloody menstrual. The celery leaf essential oil rich of compound like calcium, fe and magnesium. The leaves of this plant are also rich in vitamins A, B vitamins and vitamin C. Each 100 grams of fresh celery leaves contained 130IU vitamin A and 15 mg of vitamin C. Vitamin A and vitamin C is known as a strong antioxidant. Attacks against free radical wall sperm and egg cells can both vitamins are hampered by this.

Katuk Leaf(Sauropus androgynous Merr.)

Not only as breastfeeding smoother, katuk leaves (Sauropus androgynous Merr.) also rich compound that can boost quality and number of sperm, including arouse sexual vitality. katuk leaf met of fitokimia medicinal compound. It contains at least seven active compounds that can stimulate synthesis of steroid hormones (such as progesterone, astradiol, testosterone, glukokortikoid) and the compound eikosanoid (including prostaglandin, prostasiklin, tromboksan, lipoksin, leukotrien).

If the women consumed, the active compound in the katuk leaves will spur the formation of hormones, femininity, so the skin becomes smooth. More hair healthy and soft. Conversely, in the body of the male active compound katuk leaves will stimulate formation of the hormone might, which will boost sexual vitality. Moreover, production of sperm go along with the rapid increase in quality. Katuk leaf praised able to restore the vitality and men fertility.

Watermelon

If we eat piece of watermelon (1 / 8 part), means we have absorb 15-20 mg likopen. Together with vitamin C in fruits and beta carotene of watermelon, likopen can against various types of cancer. In a research reported that the enough likopen consumption in the men can help reduce the risk of prostate cancer.

In India had done research on the 30 pairs are not fertile, especially against the men from the couples aged 23-45 years. They have problems with sperm, which limited the number of sperm, the structure of sperm is not normal, and has slow motion. Two times in the day, they were given food rich of likopen each contributed 20 mg of likopen (equivalent to 1 / 2 part melon) for 3 months continuously. The result, after 3 months to undergo therapy, the average amount of sperm they increased 67%, the structure of sperm improved as much as 63%, and the hustle sperm jumped 73%. Surprisingly, 6 of the men who was not fertile become success to impregnate his wife. So, not a descendant of if we want to get their watermelon consumption.

Watermelon plants also save compound passion, namely sitrulin. working power compound known equivalent to viagra. Groups of amino acid compound can trigger the production of Nitrite oxide, which plays a role in increasing sexual ability of men. Sitrulin also easily absorbed in the body and blood flow.

Hmmm ... it is not difficult to find materials, food can increase the fertility of a husband and wife. From drinking medicines that do not clear their origins, we better start to consume vegetables and fruits in the routine. good luck!

Here an article title “Herbal Medical Care: 18 Herbs that Reduce Men Fertility”, and "fertility natural stimulator" you can read as reference.