The Good Eating Principles during Pregnancy

Some of the principles of good food during pregnancy and how to make eating a healthy diet, not only to make pregnant women fit and healthy, but also for the development of a healthy baby in your womb.

During pregnancy one of the important part in helping the development of fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of good food during this pregnancy.

Some of the good eating principles during pregnancy:

Change your eating habit, event if you already have a good one.

You are now pregnant, then your food diet must follow the food diet for pregnant women. In the pregnancy, you need more consumption of protein, calories (for energy), vitamins and minerals such as fe and folat acid to the development of your baby as well. Remember you need an additional 300 calories per day.

Avoid food that can endanger mother and fetus

Meat and raw eggs, soft cheese, milk which does not be pasteurized, alcohol, also caffeine.

The diet during pregnancy

Pregnancy is not the right time for your diet will only endanger the mother and baby. Diet during pregnancy will cause less vitamins, minerals and other important during pregnancy. Increase body weight in pregnancy is a good sign that the pregnancy is healthy. Pregnant women who eat well will increase in body weight gradually; generally will delivered a healthy baby.

Eat in small portion but more often

In the first three semester there is a complaint usually nausea, vomiting (morning sickness), try to overcome with eating food in small portion but more often, avoid spicy and oily food. Eat with a small portion but it is done several times is recommended every 4 hours. Remember, even if you are not hungry, but you need baby food / nutrition regularly.

Drink vitamin for pregnant women regularly

The food you eat is the source of most vitamins good? But if you believe your diet foods contain enough vitamin needed during pregnancy, especially the iron and folat acid which is necessary for healthy growth of babies. For that you should drink your vitamins regularly.

Drink enough water, 8 glasses a day.

Because you need enough fluids for you and your baby. 33% increase in pregnancy weight loss is fluid. Liquid needed to build the baby's red blood cell system to circulate, fetal fluids. Your body also need a water during pregnancy to overcome constipation, and to set the temperature of your body.

Fibrous Foods, fruits and vegetables

Eat more fibrous foods, the fruits and vegetables can help you overcome constipation during pregnancy.

By doing that I eat healthy, not just pregnant women to make healthy and fit, but also help the development of a healthy baby for you

Remember your baby's development is highly dependent of what you give and do for him.

Hopefully this information can help you to do and how to eat a diet that is useful for both the mother's health is also a baby during pregnancy.